Shadowlight Counseling

Jackie has over 8 yrs experience as a mental health therapist with additional experience as a yoga teacher, crisis responder, college instructor, and international speaker. These experiences shaped her belief that healing happens when we feel seen, supported, and safely connected - to not only ourselves and but also others. With a concentration in women's wellness, Jackie specializes in supporting adults navigate life transitions, burnout, chronic stress, and identity shifts including managing anxiety, unraveling adult ADHD or dissociation, facing postpartum or fertility challenges, navigating professional difficulties or obstacles in sports performance, living with dysautonomia, and helping people elevate themselves to the next level. Jackie is passionate about wanting to help you create a life that feels authentic, aligned, and worth living. She loves nervous system regulation, mind-body integration, and using practical tools for real change... making space for the real you—messy, brilliant, and fully human. When she isn't helping others, you can usually find her lifting at the gym, diving into a good fantasy novel, video gaming with her friends, or out somewhere adventuring with her dogs. She loves quiet mornings with a cup of coffee, is a very proud dog mom, thinks bonfires are magical, and will never turn down a bowl of GF mac n' cheese.